Benefits
SPORT
Strengthens muscles in the same way as weight training:
Increases strength through powerful contractionsRelaxation/massage
Health
Prevention of osteoporosis
The platform can help to prevent bone degradation and osteoporosis.
The platform actually exerts significant pressure on the bones when working the muscles. The body reacts by releasing key hormones that help to prevent bone degradation.
- positive effects on the nervous system
- improves the hormonal balance
Shorter sequences than with traditional training methods
To achieve the desired result faster
